Fitness Class Registration Link
FASST: Strength/Speed Training (Fitness Center & Small Gym/Track/Loft):
- 15 or less athletes in each of the two designated locations – Total of 30 kids each time slot!
- The class will consist of 2 separate cohorts of 15 that will not interact with each other. Cohort A: 15 athletes weight train first 45 minutes, speed train second 45 minutes, Cohort B: 15 athletes speed train first 45 minutes, weight train second 45 minutes.
- 1 Coach/Supervisor per location : 2 total supervisors
- Athletes are highly recommended to wear a mask
- Practice Social Distancing
- Wipe down all equipment used after each use
- No spotting exercises will be performed!
- Individual equipment: Water bottle, towel if needed (Fitness Center Water Fountain will be turned off, if water bottle needs to be filled athletes will do so at the water fountain bottle filler located in the commons)
- Coaches/supervisors will wear masks
Grades: 8 - 11 (7:30 – 9:00 a.m.) Section 1 (July 1 – August 7)
Grades 8 - 11 (9:30 – 11:00 a.m.) Section 2 (July 1 – August 7)
Grades 8 - 11 (2:30 - 4:00 p.m.) Section 3 (July 1 – August 7)
Grades: 8 - 11 (4:30 - 6:00 p.m.) Section 4 (July 1 – August 7)